Why am I tired all the time?
Last Updated: 22.06.2025 06:20
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
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8. Consume electrolytes after waking up.
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- Fish & Poultry
- Honey
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
- Fruits
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
Cheers!
- Red meat
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
- Raw dairy
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